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Useful Apps/Tech

The following is a list of apps which I have used and have personally found helpful as an Adult with Autism/ADHD. Tech is always updating - if you have found other apps helpful contact me here so i can add to this list 😀

Owaves

https://owaves.com/

Owaves is a holistic calendar designed to optimise your circadian rhythm. Plan meals, exercise, and sleep into your day. Download now on iPhone, iPad, and Apple Watch.

FREE & awesome app 🙂

Grammarly

https://www.grammarly.com

Writing with Grammarly makes it easy to get your point across. Craft polished emails, add clarity to documents, and overcome writer’s block with an AI writing partner that works where you do.

There is a cost for this app but grants are available through Access To Work.

Brain in hand

https://www.braininhand.co.uk

Discreet and simple tools for managing everyday anxiety and overwhelm so you can do more of the things that matter to you.

There is a cost for this app but grants are available through Access To Work.

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